Matthias Kurzthaler v1:40/0:20r...10 row
3,947m
Meters
16:40.0
Time
2:06.6
Pace
244
Calories
150
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,339m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 101 |
January 07, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,947m | 2:06.6 | 172 | 892 | 30 | 150 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 34 | 149 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 31 | 139 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 30 | 141 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | 147 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | 150 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | 150 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | 152 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 30 | 154 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 30 | 163 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 30 | 164 | |
| r: 0:20 | 41m | ||||||
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.