Kevin Sykes 1000m row
1,000
Meters
3:45.2
Time
1:52.6
Pace
69
Calories
138
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 123 |
March 31, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1103 | 69 | 32 | 138 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 39 | 122 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 35 | 122 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 36 | 122 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 34 | 122 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 33 | 122 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1150 | 7 | 36 | 122 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 31 | 122 |
| 0:25.9 | 800 | 2:09.5 | 161 | 833 | 6 | 28 | 174 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 28 | 180 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 27 | 179 |
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Workout Graph
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