Kevin Sykes 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
296
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 126 |
April 10, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 804 | 296 | 21 | 168 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 23 | 153 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 22 | 159 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 21 | 164 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 21 | 169 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 20 | 168 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 21 | 171 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 21 | 173 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 21 | 173 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 21 | 176 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 24 | 178 |
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Workout Graph
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