Kevin Sykes 500m row
500
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
157
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 126 |
May 26, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 157 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 148 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 35 | 160 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 34 | 160 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 36 | 160 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 | 160 |
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Workout Graph
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