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Kevin Sykes 10000m row

10,000

Meters

44:18.5

Time

2:12.9

Pace

593

Calories

167

Heart Rate

Average Watts149
Calories Per Hour803
Stroke Rate22
Stroke Count975
Drag Factor125

June 02, 2025 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:18.5 10,000 2:12.9 149 803 593 22 167
2:07.2 500 2:07.2 170 877 31 22 150
2:07.6 1,000 2:07.6 168 874 31 23 159
2:10.4 1,500 2:10.4 158 828 30 23 159
2:11.4 2,000 2:11.4 154 821 30 23 162
2:11.3 2,500 2:11.3 155 822 30 22 165
2:11.1 3,000 2:11.1 155 823 30 22 164
2:14.3 3,500 2:14.3 144 777 29 22 165
2:10.9 4,000 2:10.9 156 825 30 23 168
2:11.3 4,500 2:11.3 155 822 30 23 171
2:12.0 5,000 2:12.0 152 818 30 22 171
2:12.7 5,500 2:12.7 150 813 30 22 173
2:17.6 6,000 2:17.6 134 758 29 21 168
2:17.7 6,500 2:17.7 134 758 29 22 171
2:14.6 7,000 2:14.6 144 775 29 21 170
2:13.8 7,500 2:13.8 146 780 29 22 172
2:16.6 8,000 2:16.6 137 764 29 22 173
2:16.1 8,500 2:16.1 139 767 29 22 172
2:14.4 9,000 2:14.4 144 776 29 22 174
2:16.5 9,500 2:16.5 138 764 29 21 174
2:11.1 10,000 2:11.1 155 823 30 22 178

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Workout Graph

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