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Kevin Sykes 10000m row

10,000

Meters

44:18.5

Time

2:12.9

Pace

593

Calories

167

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count975
Drag Factor125

June 02, 2025 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:18.5 10,000 2:12.9 149 812 22 167
2:07.2 500 2:07.2 170 885 22 150
2:07.6 1,000 2:07.6 168 879 23 159
2:10.4 1,500 2:10.4 158 843 23 159
2:11.4 2,000 2:11.4 154 830 23 162
2:11.3 2,500 2:11.3 155 832 22 165
2:11.1 3,000 2:11.1 155 834 22 164
2:14.3 3,500 2:14.3 144 797 22 165
2:10.9 4,000 2:10.9 156 837 23 168
2:11.3 4,500 2:11.3 155 832 23 171
2:12.0 5,000 2:12.0 152 823 22 171
2:12.7 5,500 2:12.7 150 815 22 173
2:17.6 6,000 2:17.6 134 762 21 168
2:17.7 6,500 2:17.7 134 761 22 171
2:14.6 7,000 2:14.6 144 793 21 170
2:13.8 7,500 2:13.8 146 802 22 172
2:16.6 8,000 2:16.6 137 772 22 173
2:16.1 8,500 2:16.1 139 777 22 172
2:14.4 9,000 2:14.4 144 796 22 174
2:16.5 9,500 2:16.5 138 773 21 174
2:11.1 10,000 2:11.1 155 834 22 178

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Workout Graph

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