Kevin Sykes 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 121 |
March 20, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1332 | 38 | 36 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 40 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 39 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 33 |
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Workout Graph
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