John A v20c/2:00r...5 row
5,331
Meters
25:50.4
Time
2:25.4
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 35:50.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
| Stroke Count | 1090 |
| Drag Factor | 146 |
March 28, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.4 | 5,331 | 2:25.4 | 114 | 691 | 42 | 140 | |
| 1:45.8 | 360 | 2:26.9 | 110 | 679 | 43 | 122 | |
| r: 2:00 | 356 | ||||||
| 3:33.6 | 721 | 2:28.1 | 108 | 670 | 44 | 132 | |
| r: 2:00 | 362 | ||||||
| 5:08.1 | 1,065 | 2:24.6 | 116 | 698 | 42 | 146 | |
| r: 2:00 | 311 | ||||||
| 7:06.0 | 1,435 | 2:28.4 | 107 | 668 | 42 | 146 | |
| r: 2:00 | 328 | ||||||
| 8:16.9 | 1,750 | 2:21.9 | 122 | 720 | 41 | 156 | |
| r: 2:00 | 335 | ||||||
| r1,692 |
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Workout Graph
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