John A v750m/2:00r...5 row
3,750
Meters
17:33.0
Time
2:20.4
Pace
214
Calories
148
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 27:33.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 41 |
| Stroke Count | 730 |
| Drag Factor | 143 |
March 30, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.0 | 3,750 | 2:20.4 | 126 | 735 | 41 | 148 | |
| 3:50.3 | 750 | 2:33.5 | 97 | 632 | 44 | 120 | |
| r: 2:00 | 333 | ||||||
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 43 | 142 | |
| r: 2:00 | 344 | ||||||
| 3:35.2 | 750 | 2:23.4 | 119 | 707 | 43 | 141 | |
| r: 2:00 | 320 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 41 | 165 | |
| r: 2:00 | 333 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 36 | 175 | |
| r: 2:00 | 303 | ||||||
| r1,633 |
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Workout Graph
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