John A v8:00/3:00r...3 row
3,771
Meters
18:00.0
Time
2:23.1
Pace
213
Calories
154
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 41 |
| Stroke Count | 755 |
| Drag Factor | 147 |
April 08, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,771 | 2:23.1 | 119 | 710 | 41 | 154 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 44 | 137 | |
| r: 3:00 | 584 | ||||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 41 | 149 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 39 | 178 | |
| r: 3:00 | 451 | ||||||
| r1,617 |
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Workout Graph
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