John A v5:00/2:00r...2 row
1,783
Meters
9:00.0
Time
2:31.4
Pace
97
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 38 |
| Stroke Count | 347 |
| Drag Factor | 126 |
May 12, 2026 08:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,783 | 2:31.4 | 101 | 646 | 38 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 39 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 38 | |
| r: 2:00 | 21 | |||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.