John A v1:00/1:00r...12 SkiErg
2,208
Meters
12:00.0
Time
2:43.0
Pace
111
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 44 |
| Stroke Count | 534 |
| Drag Factor | 67 |
May 13, 2026 06:14:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,208 | 2:43.0 | 81 | 555 | 44 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 46 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 41 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 45 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 43 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 43 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 44 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 45 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 46 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 45 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 45 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 46 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 45 | |
| r: 1:00 | 129 | |||||
| r1,718 |
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Workout Graph
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