John A v2:00/1:00r...6 row
2,373
Meters
12:00.0
Time
2:31.7
Pace
128
Calories
145
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Stroke Count | 444 |
| Drag Factor | 127 |
May 14, 2026 06:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,373 | 2:31.7 | 100 | 640 | 37 | 145 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 39 | 126 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 41 | 138 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 42 | 136 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 29 | 161 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 33 | 165 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 39 | 149 | |
| r: 1:00 | 147 | ||||||
| r918 |
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Workout Graph
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