John A 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 126 |
May 15, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 38 |
| 0:59.8 | 200 | 2:29.5 | 105 | 662 | 11 | 36 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 39 |
| 0:54.4 | 600 | 2:16.0 | 139 | 794 | 12 | 39 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 39 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 795 | 12 | 38 |
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Workout Graph
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