John A v2:00/1:00r...7 SkiErg
3,090
Meters
17:00.0
Time
2:45.0
Pace
160
Calories
107
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 44 |
| Stroke Count | 758 |
| Drag Factor | 66 |
May 19, 2026 05:44:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,090 | 2:45.0 | 78 | 564 | 44 | 107 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 44 | 127 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 43 | 132 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 44 | 136 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 44 | 97 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 46 | 89 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 46 | 83 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 48 | 94 | |
| r: 1:00 | 145 | ||||||
| r938 |
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Workout Graph
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