John A v2:00/2:00r...5 row
2,855
Meters
14:00.0
Time
2:27.1
Pace
156
Calories
148
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 561 |
| Drag Factor | 125 |
May 22, 2026 11:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,855 | 2:27.1 | 110 | 668 | 40 | 148 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 41 | 109 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 40 | 150 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 40 | 161 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 41 | 160 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 39 | 146 | |
| r: 2:00 | 304 | ||||||
| r1,521 |
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Workout Graph
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