John A v1:00/1:00r...7 SkiErg
3,405
Meters
17:30.0
Time
2:34.1
Pace
181
Calories
154
Heart Rate
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,062 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 46 |
| Stroke Count | 806 |
| Drag Factor | 67 |
May 24, 2026 08:46:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,405 | 2:34.1 | 95 | 620 | 46 | 154 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 44 | 113 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 46 | 132 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 47 | 147 | |
| r: 2:00 | 311 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 46 | 154 | |
| r: 2:30 | 379 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 46 | 158 | |
| r: 3:00 | 444 | ||||||
| 3:30.0 | 706 | 2:28.7 | 106 | 668 | 46 | 164 | |
| r: 3:30 | 532 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 47 | 166 | |
| r: 4:00 | 617 | ||||||
| r2,657 |
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Workout Graph
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