John A v1:00/1:00r...6 row
3,477
Meters
21:00.0
Time
3:01.1
Pace
188
Calories
149
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 27:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 125 |
May 25, 2026 08:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,477 | 3:01.1 | 59 | 537 | 33 | 149 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 42 | 121 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 19 | 52:37.8 | 0 | 300 | 1 | 86 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 41 | 136 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 41 | 145 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 38 | 170 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 951 | 3:09.2 | 52 | 530 | 30 | 169 | |
| r: 1:00 | 149 | ||||||
| r382 |
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Workout Graph
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