John A v750m/2:00r...3 SkiErg
2,250
Meters
12:31.2
Time
2:46.9
Pace
116
Calories
117
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 18:31.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 47 |
| Stroke Count | 593 |
| Drag Factor | 67 |
May 27, 2026 07:29:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.2 | 2,250 | 2:46.9 | 75 | 555 | 47 | 117 | |
| 4:19.8 | 750 | 2:53.2 | 67 | 526 | 48 | 138 | |
| r: 2:00 | 192 | ||||||
| 4:16.1 | 750 | 2:50.7 | 70 | 534 | 47 | 153 | |
| r: 2:00 | 236 | ||||||
| 3:55.4 | 750 | 2:36.9 | 91 | 611 | 48 | 55 | |
| r: 2:00 | 167 | ||||||
| r595 |
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Workout Graph
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