John A v2000m/3:00r...4 row
5,000
Meters
25:22.4
Time
2:32.2
Pace
271
Calories
153
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 37:22.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 38 |
| Stroke Count | 978 |
| Drag Factor | 125 |
May 28, 2026 09:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.4 | 5,000 | 2:32.2 | 99 | 640 | 38 | 153 | |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 40 | 150 | |
| r: 3:00 | 460 | ||||||
| 7:37.2 | 1,500 | 2:32.4 | 99 | 645 | 38 | 155 | |
| r: 3:00 | 467 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 37 | 157 | |
| r: 3:00 | 486 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 39 | 156 | |
| r: 3:00 | 480 | ||||||
| r1,893 |
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Workout Graph
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