John A v2:30/0:30r...10 SkiErg
4,634
Meters
25:00.0
Time
2:41.8
Pace
239
Calories
143
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 45 |
| Stroke Count | 1146 |
| Drag Factor | 66 |
May 30, 2026 16:52:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,634 | 2:41.8 | 83 | 573 | 45 | 143 | |
| 2:30.0 | 430 | 2:54.4 | 66 | 528 | 50 | 128 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 552 | 47 | 131 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 552 | 45 | 138 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 45 | 143 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 576 | 46 | 145 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 47 | 148 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 576 | 47 | 147 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 600 | 44 | 155 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 42 | 157 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 46 | 146 | |
| r: 0:30 | 72 | ||||||
| r786 |
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Workout Graph
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