John A v4:00/2:00r...7 row
3,943
Meters
19:00.0
Time
2:24.5
Pace
223
Calories
151
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 710 |
| Drag Factor | 125 |
June 04, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,943 | 2:24.5 | 116 | 704 | 37 | 151 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 41 | 130 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 38 | 148 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 38 | 148 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 41 | 140 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 39 | 154 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 35 | 167 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 34 | 172 | |
| r: 2:00 | 299 | ||||||
| r2,303 |
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Workout Graph
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