John A v3:00/2:00r...6 SkiErg
3,323
Meters
18:00.0
Time
2:42.5
Pace
173
Calories
144
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 44 |
| Stroke Count | 807 |
| Drag Factor | 68 |
June 05, 2026 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,323 | 2:42.5 | 82 | 576 | 44 | 144 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 45 | 132 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 45 | 140 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 43 | 146 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 46 | 145 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 43 | 147 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 47 | 157 | |
| r: 2:00 | 245 | ||||||
| r1,527 |
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Workout Graph
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