John A v500m/1:00r...2 row
1,000
Meters
5:00.8
Time
2:30.4
Pace
55
Calories
141
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 7:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 123 |
June 06, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 658 | 37 | 141 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 41 | 129 | |
| r: 1:00 | 151 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 34 | 154 | |
| r: 1:00 | 32 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.