John A v5:00/2:00r...5 SkiErg
2,899
Meters
15:00.0
Time
2:35.2
Pace
155
Calories
150
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 46 |
| Stroke Count | 702 |
| Drag Factor | 66 |
June 10, 2026 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,899 | 2:35.2 | 94 | 620 | 46 | 150 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 141 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 46 | 156 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 46 | 148 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 49 | 151 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 53 | 157 | |
| r: 2:00 | 210 | ||||||
| r1,145 |
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Workout Graph
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