John A v1:00/1:00r...4 row
1,928
Meters
10:00.0
Time
2:35.6
Pace
104
Calories
145
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 123 |
June 11, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,928 | 2:35.6 | 93 | 624 | 38 | 145 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 33 | 128 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 40 | 145 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 39 | 145 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 39 | 165 | |
| r: 1:00 | 170 | ||||||
| r688 |
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Workout Graph
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