John A v3:00/2:00r...3 row
1,961
Meters
11:04.5
Time
2:49.4
Pace
103
Calories
134
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:04.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 39 |
| Stroke Count | 418 |
| Drag Factor | 107 |
June 17, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 1,961 | 2:49.4 | 72 | 558 | 39 | 134 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 41 | 136 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 42 | 129 | |
| r: 2:00 | 290 | ||||||
| 4:04.5 | 653 | 3:07.2 | 53 | 515 | 37 | 137 | |
| r618 |
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Workout Graph
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