John A v2:00/1:00r...7 SkiErg
3,434
Meters
17:00.0
Time
2:28.5
Pace
186
Calories
151
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 46 |
| Stroke Count | 793 |
| Drag Factor | 67 |
June 29, 2026 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,434 | 2:28.5 | 107 | 656 | 46 | 151 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 48 | 130 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 47 | 140 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 46 | 144 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 47 | 157 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 45 | 162 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 46 | 159 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 47 | 165 | |
| r: 1:00 | 123 | ||||||
| r1,010 |
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Workout Graph
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