John A v1:00/1:00r...6 row
4,382
Meters
21:00.0
Time
2:23.7
Pace
247
Calories
153
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 804 |
| Drag Factor | 108 |
June 30, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,382 | 2:23.7 | 118 | 705 | 38 | 153 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 41 | 120 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 40 | 141 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 42 | 148 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 38 | 162 | |
| r: 1:00 | 157 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 37 | 172 | |
| r: 1:00 | 165 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 750 | 37 | 178 | |
| r: 1:00 | 143 | ||||||
| r972 |
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Workout Graph
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