John A v750m/2:00r...5 SkiErg
3,750
Meters
19:00.2
Time
2:32.0
Pace
202
Calories
124
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 29:00.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 48 |
| Stroke Count | 918 |
| Drag Factor | 67 |
July 04, 2026 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.2 | 3,750 | 2:32.0 | 100 | 637 | 48 | 124 | |
| 3:59.4 | 750 | 2:39.6 | 86 | 586 | 48 | 135 | |
| r: 2:00 | 275 | ||||||
| 3:43.8 | 750 | 2:29.2 | 105 | 659 | 46 | 110 | |
| r: 2:00 | 310 | ||||||
| 3:41.2 | 750 | 2:27.4 | 109 | 667 | 48 | 85 | |
| r: 2:00 | 275 | ||||||
| 3:50.2 | 750 | 2:33.4 | 97 | 625 | 49 | 132 | |
| r: 2:00 | 262 | ||||||
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 50 | 159 | |
| r: 2:00 | 245 | ||||||
| r1,367 |
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Workout Graph
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