John A v4:00/2:00r...4 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
121
Calories
160
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 39 |
| Stroke Count | 390 |
| Drag Factor | 103 |
July 04, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 39 | 160 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 41 | 159 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 36 | 169 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 40 | 159 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 40 | 155 | |
| r: 2:00 | 283 | ||||||
| r1,171 |
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Workout Graph
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