John A v1:00/1:00r...10 SkiErg
1,996
Meters
10:00.0
Time
2:30.3
Pace
105
Calories
150
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 49 |
| Stroke Count | 499 |
| Drag Factor | 66 |
July 05, 2026 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 630 | 49 | 150 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 53 | 132 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 50 | 141 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 49 | 147 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 50 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 51 | 154 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 51 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 46 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 48 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 51 | 156 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 50 | 167 | |
| r: 1:00 | 136 | ||||||
| r1,532 |
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Workout Graph
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