John A v1:00/1:00r...10 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
118
Calories
153
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 103 |
July 05, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 708 | 39 | 153 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 40 | 133 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 40 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 37 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 39 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 38 | 160 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 41 | 154 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 37 | 164 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 41 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 42 | 156 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 38 | 170 | |
| r: 1:00 | 147 | ||||||
| r1,637 |
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Workout Graph
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