John A v1:00/2:00r...5 SkiErg
2,945
Meters
15:00.0
Time
2:32.8
Pace
158
Calories
159
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 47 |
| Stroke Count | 708 |
| Drag Factor | 68 |
July 11, 2026 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,945 | 2:32.8 | 98 | 632 | 47 | 159 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 47 | 141 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 46 | 155 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 48 | 165 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 48 | 169 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 47 | 166 | |
| r: 2:00 | 193 | ||||||
| r1,281 |
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Workout Graph
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