John A v1:00/2:00r...5 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
106
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 103 |
July 11, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 736 | 37 | 106 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 41 | 140 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 43 | 90 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 40 | 114 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 37 | 97 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 34 | 92 | |
| r: 2:00 | 225 | ||||||
| r1,399 |
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Workout Graph
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