John A v1:00/1:00r...7 SkiErg
2,982
Meters
16:00.0
Time
2:40.9
Pace
155
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 48 |
| Stroke Count | 773 |
| Drag Factor | 58 |
July 13, 2026 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,982 | 2:40.9 | 84 | 581 | 48 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 47 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 47 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 48 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 48 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 49 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 50 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 49 | |
| r: 1:00 | 120 | |||||
| r834 |
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Workout Graph
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