John A v2:00/1:00r...3 row
8
Meters
7:00.0
Time
7:17:30.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8 |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 9 |
| Drag Factor | 0 |
July 22, 2026 08:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 8 | 7:17:30.0 | 300 | 0 | |
| 2:00.0 | 8 | 2:05:00.0 | 0 | 300 | 2 |
| 0 | |||||
| 0 |
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Workout Graph
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