John A v2:00/1:00r...7 row
3,699
Meters
17:00.0
Time
2:17.8
Pace
214
Calories
153
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 39 |
| Stroke Count | 663 |
| Drag Factor | 120 |
July 22, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,699 | 2:17.8 | 134 | 755 | 39 | 153 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 40 | 139 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 39 | 160 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 40 | 153 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 36 | 159 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 39 | 167 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 39 | 150 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 42 | 149 | |
| r: 1:00 | 140 | ||||||
| r1,047 |
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Workout Graph
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