John A v2:00/1:00r...8 SkiErg
3,072
Meters
16:00.0
Time
2:36.2
Pace
162
Calories
148
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 51 |
| Stroke Count | 818 |
| Drag Factor | 67 |
July 23, 2026 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,072 | 2:36.2 | 92 | 607 | 51 | 148 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 49 | 135 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 50 | 135 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 52 | 151 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 52 | 146 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 53 | 146 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 53 | 154 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 50 | 158 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 53 | 161 | |
| r: 1:00 | 167 | ||||||
| r912 |
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Workout Graph
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