John A v6:00/2:00r...6 SkiErg
3,080
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
161
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 47 |
| Stroke Count | 709 |
| Drag Factor | 68 |
July 26, 2026 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 676 | 47 | 161 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 47 | 162 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 46 | 164 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 46 | 165 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 51 | 159 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 46 | 155 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 51 | 161 | |
| r: 2:00 | 247 | ||||||
| r1,598 |
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Workout Graph
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