John A v3:00/2:00r...5 row
4,122
Meters
19:00.0
Time
2:18.2
Pace
241
Calories
157
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 696 |
| Drag Factor | 129 |
July 27, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,122 | 2:18.2 | 132 | 761 | 36 | 157 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 40 | 128 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 37 | 157 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 35 | 167 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 37 | 173 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 35 | 162 | |
| r: 2:00 | 277 | ||||||
| r1,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.