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John A v0:20/0:10r...24 SkiErg

1,604

Meters

8:00.0

Time

2:29.6

Pace

76

Calories

137

Heart Rate

Rest Distance1,403
Rest Time11:40.0
Overall Distance3,007
Overall Time19:40.0
Average Watts104
Calories Per Hour570
Stroke Rate54
Stroke Count437
Drag Factor68

July 28, 2026 09:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,604 2:29.6 104 570 54 137
0:20.0 57 2:55.4 65 360 54 93
r: 0:10 27
0:20.0 66 2:31.5 101 540 60 117
r: 0:10 26
0:20.0 61 2:43.9 79 540 60 125
r: 0:10 24
0:20.0 60 2:46.6 76 540 57 125
r: 0:10 26
0:20.0 66 2:31.5 101 540 57 127
r: 0:10 28
0:20.0 65 2:33.8 96 540 57 132
r: 0:10 28
0:20.0 69 2:24.9 115 540 57 138
r: 0:10 29
0:20.0 71 2:20.8 125 720 57 143
r: 4:00 321
0:20.0 66 2:31.5 101 540 57 111
r: 0:10 29
0:20.0 67 2:29.2 105 540 60 133
r: 0:10 27
0:20.0 64 2:36.2 92 540 57 141
r: 0:10 28
0:20.0 69 2:24.9 115 540 54 142
r: 0:10 30
0:20.0 72 2:18.8 131 720 54 150
r: 0:10 27
0:20.0 66 2:31.5 101 540 57 150
r: 0:10 27
0:20.0 62 2:41.2 83 540 51 150
r: 0:10 25
0:20.0 64 2:36.2 92 540 54 144
r: 4:00 472
0:20.0 69 2:24.9 115 540 51 121
r: 0:10 29
0:20.0 71 2:20.8 125 720 54 140
r: 0:10 27
0:20.0 74 2:15.1 142 720 48 146
r: 0:10 29
0:20.0 68 2:27.0 110 540 48 152
r: 0:10 29
0:20.0 70 2:22.8 120 540 51 151
r: 0:10 28
0:20.0 70 2:22.8 120 540 51 154
r: 0:10 28
0:20.0 66 2:31.5 101 540 51 152
r: 0:10 32
0:20.0 73 2:16.9 136 720 54 154
r: 0:10 27
r1,403

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