John A v2:30/0:30r...10 row
5,446
Meters
25:00.0
Time
2:17.7
Pace
317
Calories
154
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 933 |
| Drag Factor | 108 |
August 24, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,446 | 2:17.7 | 134 | 760 | 37 | 154 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 42 | 124 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 42 | 132 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 34 | 150 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 34 | 156 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 37 | 159 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 38 | 160 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 34 | 158 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 36 | 167 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 38 | 165 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 39 | 174 | |
| r: 0:30 | 76 | ||||||
| r793 |
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Workout Graph
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