John A v2:00/1:00r...8 SkiErg
3,325
Meters
16:00.0
Time
2:24.3
Pace
185
Calories
153
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 48 |
| Stroke Count | 769 |
| Drag Factor | 67 |
August 25, 2026 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,325 | 2:24.3 | 116 | 693 | 48 | 153 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 48 | 140 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 47 | 139 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 48 | 152 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 48 | 156 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 49 | 155 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 49 | 160 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 46 | 163 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 50 | 164 | |
| r: 1:00 | 124 | ||||||
| r979 |
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Workout Graph
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