John A v1:00/2:00r...5 row
2,839
Meters
13:00.0
Time
2:17.3
Pace
166
Calories
146
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
| Stroke Count | 477 |
| Drag Factor | 108 |
August 26, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,839 | 2:17.3 | 135 | 766 | 36 | 146 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 38 | 113 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 37 | 154 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 37 | 162 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 35 | 163 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 40 | 141 | |
| r: 2:00 | 311 | ||||||
| r1,519 |
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Workout Graph
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