John A v2:00/1:00r...7 SkiErg
3,432
Meters
17:00.0
Time
2:28.6
Pace
188
Calories
147
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 47 |
| Stroke Count | 808 |
| Drag Factor | 67 |
August 27, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,432 | 2:28.6 | 107 | 663 | 47 | 147 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 47 | 122 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 44 | 140 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 48 | 143 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 48 | 153 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 48 | 153 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 48 | 159 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 51 | 161 | |
| r: 1:00 | 115 | ||||||
| r845 |
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Workout Graph
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