John A v2000m/3:00r...3 row
3,500
Meters
15:54.7
Time
2:16.3
Pace
208
Calories
167
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 21:54.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 572 |
| Drag Factor | 108 |
August 28, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.7 | 3,500 | 2:16.3 | 138 | 784 | 35 | 167 | |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 743 | 37 | 164 | |
| r: 3:00 | 443 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 32 | 174 | |
| r: 2:00 | 273 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 38 | 164 | |
| r: 1:00 | 145 | ||||||
| r861 |
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Workout Graph
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