John A v5:00/2:00r...4 SkiErg
4,014
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
166
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 47 |
| Stroke Count | 949 |
| Drag Factor | 66 |
August 29, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 654 | 47 | 166 | |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 46 | 157 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 47 | 166 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 47 | 169 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 49 | 172 | |
| r: 2:00 | 199 | ||||||
| r970 |
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Workout Graph
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