John A v5:00/2:00r...5 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
196
Calories
167
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 571 |
| Drag Factor | 108 |
August 30, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 784 | 38 | 167 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 39 | 158 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 37 | 172 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 37 | 170 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 40 | 169 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 39 | 168 | |
| r: 2:00 | 275 | ||||||
| r1,523 |
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Workout Graph
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