John A v4:00/2:00r...5 SkiErg
4,023
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
147
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 47 |
| Stroke Count | 948 |
| Drag Factor | 66 |
August 31, 2026 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 47 | 147 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 48 | 130 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 48 | 144 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 156 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 48 | 155 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 46 | 154 | |
| r: 2:00 | 219 | ||||||
| r1,127 |
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Workout Graph
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