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John A v0:45/0:45r...20 row

3,075

Meters

15:00.0

Time

2:26.3

Pace

161

Calories

134

Heart Rate

Rest Distance2,444
Rest Time15:00.0
Overall Distance5,519
Overall Time30:00.0
Average Watts112
Calories Per Hour644
Stroke Rate41
Stroke Count622
Drag Factor109

September 03, 2026 05:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,075 2:26.3 112 644 41 134
0:45.0 143 2:37.3 90 560 39 109
r: 0:45 128
0:45.0 145 2:35.1 94 560 43 123
r: 0:45 122
0:45.0 144 2:36.2 92 560 44 123
r: 0:45 116
0:45.0 145 2:35.1 94 560 44 122
r: 0:45 127
0:45.0 150 2:30.0 104 640 40 130
r: 0:45 125
0:45.0 147 2:33.0 98 560 41 129
r: 0:45 120
0:45.0 144 2:36.2 92 560 41 124
r: 0:45 117
0:45.0 151 2:29.0 106 640 40 128
r: 0:45 127
0:45.0 154 2:26.1 112 640 39 139
r: 0:45 118
0:45.0 167 2:14.7 143 720 36 143
r: 0:45 115
0:45.0 149 2:31.0 102 640 41 128
r: 0:45 118
0:45.0 153 2:27.0 110 640 43 131
r: 0:45 124
0:45.0 152 2:28.0 108 640 44 133
r: 0:45 129
0:45.0 160 2:20.6 126 720 43 144
r: 0:45 126
0:45.0 156 2:24.2 117 640 41 141
r: 0:45 118
0:45.0 154 2:26.1 112 640 43 138
r: 0:45 116
0:45.0 164 2:17.1 136 720 41 144
r: 0:45 131
0:45.0 162 2:18.8 131 720 43 152
r: 0:45 127
0:45.0 158 2:22.4 121 640 44 147
r: 0:45 129
0:45.0 181 2:04.3 182 880 40 160
r: 0:45 111
r2,444

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Workout Graph

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